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<channel>
	<title>Ben Farrant Memorial Cyclathon</title>
	<atom:link href="http://thewellspringfoundation.com/blogs/cyclathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://thewellspringfoundation.com/blogs/cyclathon</link>
	<description></description>
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			<item>
		<title>2010 Rider Package</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2010/03/26/2010-rider-package/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2010/03/26/2010-rider-package/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 23:47:51 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Cyclathon]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[riders]]></category>
		<category><![CDATA[STP]]></category>
		<category><![CDATA[Team Wellspring]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=141</guid>
		<description><![CDATA[<p>Hey Team Wellspring. The 2010 Rider Package is ready and available to download here: 2010 Rider Package.</p>
<p>The Rider Package will be emailed out to those of you who have commited to riding, or have expressed interest in riding, this year. </p>
<p>If you have already committed to riding you will also receive a hard copy of [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Team Wellspring. The 2010 Rider Package is ready and available to download here: <a href='http://www.thewellspringfoundation.com//images/stories/cyclathon/2010/RiderPackage2010.pdf'>2010 Rider Package</a>.</p>
<p>The Rider Package will be emailed out to those of you who have commited to riding, or have expressed interest in riding, this year. </p>
<p>If you have already committed to riding you will also receive a hard copy of the Rider Package in the mail in the next week or so.</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellspringfoundation.com/blogs/cyclathon/2010/03/26/2010-rider-package/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Join Team Wellspring</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2010/02/28/join-team-wellspring/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2010/02/28/join-team-wellspring/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 16:57:28 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Ben]]></category>
		<category><![CDATA[Cyclathon]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[STP]]></category>
		<category><![CDATA[Team Wellspring]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=137</guid>
		<description><![CDATA[<p>Team Wellspring with be riding in the 4th Annual Ben Farrant Memorial Cyclathon on July 17-18. We are riding to honor one of Wellspring&#8217;s founding members and help improve education for Rwandan children by investing in their schools through the Whole School Development Program.</p>
<p>Joining Team Wellspring is as easy as contacting us to let us [...]]]></description>
			<content:encoded><![CDATA[<p>Team Wellspring with be riding in the 4th Annual Ben Farrant Memorial Cyclathon on July 17-18. We are riding to honor one of Wellspring&#8217;s founding members and help improve education for Rwandan children by investing in their schools through the <a title="Whole School Development Program" href="http://thewellspringfoundation.com/our-work/wsdp/">Whole School Development Program</a>.</p>
<p>Joining Team Wellspring is as easy as contacting us to let us know you want to ride. We will then direct you to <a title="STP Online Registration" href="https://www.kotisdesign.com/estore/buy-cascade.asp?event=N3GJY46RV4AKS7">register</a> at the Cascade website to reserve your spot in this year&#8217;s ride. For a $95 registration fee to the Cascade Bike Club, you will be provided with food at rest stops, luggage transport, mechanical and medical support, and other logistical support. <a title="STP Online Registration" href="https://www.kotisdesign.com/estore/buy-cascade.asp?event=N3GJY46RV4AKS7">Online registration</a> is the fastest and cheapest registration method. <a title="STP Online Registration" href="https://www.kotisdesign.com/estore/buy-cascade.asp?event=N3GJY46RV4AKS7">Register</a> soon to avoid a last minute scramble as the event usually sells out and has already registered 51% of it&#8217;s riders.</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellspringfoundation.com/blogs/cyclathon/2010/02/28/join-team-wellspring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got a favorite?</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/22/got-a-favorite/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/22/got-a-favorite/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 17:00:10 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[flickr]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=68</guid>
		<description><![CDATA[<p>Got a favorite photo from this year&#8217;s cyclathon?</p>
<p>I do! Quite a lot actually, there are 890 photos! Here&#8217;s a few:</p>














<p>How about you?</p>
]]></description>
			<content:encoded><![CDATA[<p>Got a favorite photo from this year&#8217;s cyclathon?</p>
<p>I do! Quite a lot actually, there are 890 photos! Here&#8217;s a few:</p>
<table border="0">
<tbody>
<tr>
<td><a href="http://www.flickr.com/photos/wellspringfoundation/3766797740/in/set-72157621879028820/"><img src="http://farm3.static.flickr.com/2474/3766797740_ea96e6289b_s.jpg" alt="Gerry &amp; Shirley working hard!" width="75" height="75" /></a></td>
<td><a href="http://www.flickr.com/photos/wellspringfoundation/3766322513/in/set-72157621879028820/"><img src="http://farm3.static.flickr.com/2539/3766322513_d3122470d0_s.jpg" alt="Larry thumbs up!" width="75" height="75" /></a></td>
<td><a href="http://www.flickr.com/photos/wellspringfoundation/3767802441/in/set-72157621879028820/"><img src="http://farm4.static.flickr.com/3563/3767802441_68036994b0_s.jpg" alt="Steve finishing" width="75" height="75" /></a></td>
</tr>
<tr>
<td><a href="http://www.flickr.com/photos/wellspringfoundation/3767823097/in/set-72157621879028820/"><img src="http://farm3.static.flickr.com/2453/3767823097_f0d7fa8907_s.jpg" alt="Edgar, Andrew &amp; Alicia" width="75" height="75" /></a></td>
<td><a href="http://www.flickr.com/photos/wellspringfoundation/3767872829/in/set-72157621879028820/"><img src="http://farm3.static.flickr.com/2605/3767872829_99fd963c3f_s.jpg" alt="High 5!" width="75" height="75" /></a></td>
<td><a href="http://www.flickr.com/photos/wellspringfoundation/3768740232/in/set-72157621879028820/"><img src="http://farm3.static.flickr.com/2576/3768740232_f0e3473974_s.jpg" alt="Superman in the rain" width="75" height="75" /></a></td>
</tr>
</tbody>
</table>
<p>How about you?</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/22/got-a-favorite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2005 STP</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/20/2005-stp/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/20/2005-stp/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 12:53:35 +0000</pubDate>
		<dc:creator>sfarrant</dc:creator>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[STP]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=122</guid>
		<description><![CDATA[<p class="wp-caption-text">Ben riding in the 2005 STP</p>
<p>Although most of you never had the opportunity to meet Ben I thought you might enjoy this picture from the 2005 STP. By the way, he is riding a $50 bike I picked up at a garage sale!</p>
]]></description>
			<content:encoded><![CDATA[<div id="attachment_123" class="wp-caption alignnone" style="width: 420px"><img class="size-full wp-image-123" src="http://thewellspringfoundation.com/blogs/cyclathon/files/2009/08/Ben-STP-2005.jpg" alt="Ben riding in the 2005 STP" width="410" height="590" /><p class="wp-caption-text">Ben riding in the 2005 STP</p></div>
<p>Although most of you never had the opportunity to meet Ben I thought you might enjoy this picture from the 2005 STP. By the way, he is riding a $50 bike I picked up at a garage sale!</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/20/2005-stp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Minden150 &#8211; Training for 2010</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/minden150-training-for-2010/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/minden150-training-for-2010/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 19:09:12 +0000</pubDate>
		<dc:creator>sfarrant</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Team Wellspring]]></category>
		<category><![CDATA[Training for 2010]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=111</guid>
		<description><![CDATA[<p>On August 15th Garth and I rode the Minden150. 30 degree heat, lots of hills through the Canadian Shield in northern Ontario. Broken chain, flat tire &#8211; an all around tough ride and great training for the 2010 Ben Farrant Memorial Cyclathon!</p>
<p></p>
]]></description>
			<content:encoded><![CDATA[<p>On August 15th Garth and I rode the Minden150. 30 degree heat, lots of hills through the Canadian Shield in northern Ontario. Broken chain, flat tire &#8211; an all around tough ride and great training for the 2010 Ben Farrant Memorial Cyclathon!</p>
<p><a href='http://www.mapmyride.com/ride/canada/on/minden/647419844828'><img src='http://www.mapmyride.com/images/btn_view_interactive_map.gif' border='0' alt='View Interactive Map on MapMyRide.com'></a></p>
]]></content:encoded>
			<wfw:commentRss>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/minden150-training-for-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for 2010 Ben Farrant Cyclathon</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/training-for-2010-ben-farrant-cyclathon/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/training-for-2010-ben-farrant-cyclathon/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:46:21 +0000</pubDate>
		<dc:creator>sfarrant</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Team Wellspring]]></category>
		<category><![CDATA[Training for 2010]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=98</guid>
		<description><![CDATA[<p class="wp-caption-text">Colleen-Jason-Steve - Training for 2010</p>
<p>Ben&#8217;s sister Colleen and husband Jason and I started our 2010 training early! We donned our Team Wellspring jersey&#8217;s and went for a ride in south-western Ontario. (see photo)</p>
]]></description>
			<content:encoded><![CDATA[<div id="attachment_102" class="wp-caption alignnone" style="width: 922px"><img class="size-full wp-image-102" src="http://thewellspringfoundation.com/blogs/cyclathon/files/2009/08/Colleen-Jason-Steve-in-jerseys.jpg" alt="Colleen-Jason-Steve - Training for 2010" width="456" height="342" /><p class="wp-caption-text">Colleen-Jason-Steve - Training for 2010</p></div>
<p>Ben&#8217;s sister Colleen and husband Jason and I started our 2010 training early! We donned our Team Wellspring jersey&#8217;s and went for a ride in south-western Ontario. (see photo)</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/training-for-2010-ben-farrant-cyclathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great pics Jayson!</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/12/great-pics-jayson/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/12/great-pics-jayson/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 19:02:03 +0000</pubDate>
		<dc:creator>sfarrant</dc:creator>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[Team Wellspring]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=62</guid>
		<description><![CDATA[<p>Thanks for capturing so many of the moments and memories from this year&#8217;s cyclathon. It sounds like my daughter and son-in-law (Colleen &#38; Jason) are planning for 2010. If so, I hope to join them. Garth and I and other family members are riding in the &#8220;Minden150&#8243; (km) this Saturday. Trying to keep up the [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks for capturing so many of the moments and memories from this year&#8217;s cyclathon. It sounds like my daughter and son-in-law (Colleen &amp; Jason) are planning for 2010. If so, I hope to join them. Garth and I and other family members are riding in the &#8220;Minden150&#8243; (km) this Saturday. Trying to keep up the conditioning for 2010!</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/12/great-pics-jayson/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Photos!</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/07/29/photos/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/07/29/photos/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 07:07:44 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[Team Wellspring]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=57</guid>
		<description><![CDATA[<p>Hey Team Wellspring,</p>
<p>I finally got the photos up at Flickr!</p>
<p>Here&#8217;s a preview:</p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p>Check the rest out at Flickr</p>
]]></description>
			<content:encoded><![CDATA[<p>Hey Team Wellspring,</p>
<p>I finally got the photos up at <a href="http://www.flickr.com/photos/wellspringfoundation/sets/72157621879028820/">Flickr</a>!</p>
<p>Here&#8217;s a preview:</p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/ForBen.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/JasonJohanna.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/tubbies.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/todd-curtis-jonathan-joel.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/larry.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/edgar.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/lisa-amy-heather.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/joel.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/garth.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/amy.jpg" alt="" width="450" height="300" /></p>
<p><a href="http://www.flickr.com/photos/wellspringfoundation/sets/72157621879028820/">Check the rest out at Flickr</a></p>
]]></content:encoded>
			<wfw:commentRss>http://thewellspringfoundation.com/blogs/cyclathon/2009/07/29/photos/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Team Wellspring in Vernon get local coverage!</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/06/26/vernon-team-get-local-coverage/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/06/26/vernon-team-get-local-coverage/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:59:32 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Cyclathon]]></category>
		<category><![CDATA[Rwanda]]></category>
		<category><![CDATA[STP]]></category>
		<category><![CDATA[Wellspring Academy]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=51</guid>
		<description><![CDATA[<p class="wp-caption-text">Curtis Lepp, left, Todd Nordstrom-Young, Shirley and Gerry Malnis and Mari Roos of Vernon will be riding in the Seattle to Portland cyclathon July 11 and 12 to help raise funds for the Wellspring Foundation for Education in Rwanda. </p>
<p>Every turn of the wheels brings Gerry and Shirley Malnis closer to their goal of [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 330px"><a href="http://www.bclocalnews.com/okanagan_similkameen/vernonmorningstar/lifestyles/49127202.html"><img src="http://media.bclocalnews.com/images/320*269/58732NewS.35.20090625164937.2009Vernonteam_20090626.jpg" alt="Curtis Lepp, left, Todd Nordstrom-Young, Shirley and Gerry Malnis and Mari Roos of Vernon will be riding in the Seattle to Portland cyclathon July 11 and 12 to help raise funds for the Wellspring Foundation for Education in Rwanda. " width="320" height="269" /></a><p class="wp-caption-text">Curtis Lepp, left, Todd Nordstrom-Young, Shirley and Gerry Malnis and Mari Roos of Vernon will be riding in the Seattle to Portland cyclathon July 11 and 12 to help raise funds for the Wellspring Foundation for Education in Rwanda. </p></div>
<p>Every turn of the wheels brings Gerry and Shirley Malnis closer to their goal of raising more money for the Wellspring Academy, an elementary school in Rwanda.</p>
<p>The couple is taking part in the Seattle to Portland cyclathon July 11 and 12 and is looking for pledges.</p>
<p><a title="Wheels are turning for Rwanda" href="http://www.bclocalnews.com/okanagan_similkameen/vernonmorningstar/lifestyles/49127202.html">Read the full article in the Vernon Morning Star here.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://thewellspringfoundation.com/blogs/cyclathon/2009/06/26/vernon-team-get-local-coverage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interested in buying a Road Bike in Good Condition?</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/06/08/interested-in-buying-a-road-bike-in-good-condition/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/06/08/interested-in-buying-a-road-bike-in-good-condition/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 21:33:30 +0000</pubDate>
		<dc:creator>richard</dc:creator>
				<category><![CDATA[Buy & Sell]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=48</guid>
		<description><![CDATA[<p>Gillian Hall was signed up to ride with Team Wellspring this year (and rode with us in 2007) but she has some pretty crazy injuries and it looks like she won&#8217;t be biking again in the near future.  She is interested in selling her bike.  Details are below.</p>
<p>My bike is a Norco CRD 3. The [...]]]></description>
			<content:encoded><![CDATA[<p>Gillian Hall was signed up to ride with Team Wellspring this year (and rode with us in 2007) but she has some pretty crazy injuries and it looks like she won&#8217;t be biking again in the near future.  She is interested in selling her bike.  Details are below.</p>
<p>My bike is a Norco CRD 3. The frame size is medium. It has a small pump attached  to it and a computer, and I have the big foot pump as well. I am hoping to sell  it for $600.<br />
It is in really good condition. I used it for 1 season.</p>
<p>If you are interested, please contact Gillian for more information at gillianhall10@hotmail.com.  She lives in the Vancouver area.</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellspringfoundation.com/blogs/cyclathon/2009/06/08/interested-in-buying-a-road-bike-in-good-condition/feed/</wfw:commentRss>
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