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	<title>Ben Farrant Memorial Cyclathon &#187; Team Wellspring</title>
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	<link>http://thewellspringfoundation.com/blogs/cyclathon</link>
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		<title>2010 Rider Package</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2010/03/26/2010-rider-package/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2010/03/26/2010-rider-package/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 23:47:51 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Cyclathon]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[riders]]></category>
		<category><![CDATA[STP]]></category>
		<category><![CDATA[Team Wellspring]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=141</guid>
		<description><![CDATA[<p>Hey Team Wellspring. The 2010 Rider Package is ready and available to download here: 2010 Rider Package.</p>
<p>The Rider Package will be emailed out to those of you who have commited to riding, or have expressed interest in riding, this year. </p>
<p>If you have already committed to riding you will also receive a hard copy of [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Team Wellspring. The 2010 Rider Package is ready and available to download here: <a href='http://www.thewellspringfoundation.com//images/stories/cyclathon/2010/RiderPackage2010.pdf'>2010 Rider Package</a>.</p>
<p>The Rider Package will be emailed out to those of you who have commited to riding, or have expressed interest in riding, this year. </p>
<p>If you have already committed to riding you will also receive a hard copy of the Rider Package in the mail in the next week or so.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Join Team Wellspring</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2010/02/28/join-team-wellspring/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2010/02/28/join-team-wellspring/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 16:57:28 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Ben]]></category>
		<category><![CDATA[Cyclathon]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[STP]]></category>
		<category><![CDATA[Team Wellspring]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=137</guid>
		<description><![CDATA[<p>Team Wellspring with be riding in the 4th Annual Ben Farrant Memorial Cyclathon on July 17-18. We are riding to honor one of Wellspring&#8217;s founding members and help improve education for Rwandan children by investing in their schools through the Whole School Development Program.</p>
<p>Joining Team Wellspring is as easy as contacting us to let us [...]]]></description>
			<content:encoded><![CDATA[<p>Team Wellspring with be riding in the 4th Annual Ben Farrant Memorial Cyclathon on July 17-18. We are riding to honor one of Wellspring&#8217;s founding members and help improve education for Rwandan children by investing in their schools through the <a title="Whole School Development Program" href="http://thewellspringfoundation.com/our-work/wsdp/">Whole School Development Program</a>.</p>
<p>Joining Team Wellspring is as easy as contacting us to let us know you want to ride. We will then direct you to <a title="STP Online Registration" href="https://www.kotisdesign.com/estore/buy-cascade.asp?event=N3GJY46RV4AKS7">register</a> at the Cascade website to reserve your spot in this year&#8217;s ride. For a $95 registration fee to the Cascade Bike Club, you will be provided with food at rest stops, luggage transport, mechanical and medical support, and other logistical support. <a title="STP Online Registration" href="https://www.kotisdesign.com/estore/buy-cascade.asp?event=N3GJY46RV4AKS7">Online registration</a> is the fastest and cheapest registration method. <a title="STP Online Registration" href="https://www.kotisdesign.com/estore/buy-cascade.asp?event=N3GJY46RV4AKS7">Register</a> soon to avoid a last minute scramble as the event usually sells out and has already registered 51% of it&#8217;s riders.</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellspringfoundation.com/blogs/cyclathon/2010/02/28/join-team-wellspring/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Minden150 &#8211; Training for 2010</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/minden150-training-for-2010/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/minden150-training-for-2010/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 19:09:12 +0000</pubDate>
		<dc:creator>sfarrant</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Team Wellspring]]></category>
		<category><![CDATA[Training for 2010]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=111</guid>
		<description><![CDATA[<p>On August 15th Garth and I rode the Minden150. 30 degree heat, lots of hills through the Canadian Shield in northern Ontario. Broken chain, flat tire &#8211; an all around tough ride and great training for the 2010 Ben Farrant Memorial Cyclathon!</p>
<p></p>
]]></description>
			<content:encoded><![CDATA[<p>On August 15th Garth and I rode the Minden150. 30 degree heat, lots of hills through the Canadian Shield in northern Ontario. Broken chain, flat tire &#8211; an all around tough ride and great training for the 2010 Ben Farrant Memorial Cyclathon!</p>
<p><a href='http://www.mapmyride.com/ride/canada/on/minden/647419844828'><img src='http://www.mapmyride.com/images/btn_view_interactive_map.gif' border='0' alt='View Interactive Map on MapMyRide.com'></a></p>
]]></content:encoded>
			<wfw:commentRss>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/minden150-training-for-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for 2010 Ben Farrant Cyclathon</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/training-for-2010-ben-farrant-cyclathon/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/training-for-2010-ben-farrant-cyclathon/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:46:21 +0000</pubDate>
		<dc:creator>sfarrant</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Team Wellspring]]></category>
		<category><![CDATA[Training for 2010]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=98</guid>
		<description><![CDATA[<p class="wp-caption-text">Colleen-Jason-Steve - Training for 2010</p>
<p>Ben&#8217;s sister Colleen and husband Jason and I started our 2010 training early! We donned our Team Wellspring jersey&#8217;s and went for a ride in south-western Ontario. (see photo)</p>
]]></description>
			<content:encoded><![CDATA[<div id="attachment_102" class="wp-caption alignnone" style="width: 922px"><img class="size-full wp-image-102" src="http://thewellspringfoundation.com/blogs/cyclathon/files/2009/08/Colleen-Jason-Steve-in-jerseys.jpg" alt="Colleen-Jason-Steve - Training for 2010" width="456" height="342" /><p class="wp-caption-text">Colleen-Jason-Steve - Training for 2010</p></div>
<p>Ben&#8217;s sister Colleen and husband Jason and I started our 2010 training early! We donned our Team Wellspring jersey&#8217;s and went for a ride in south-western Ontario. (see photo)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Great pics Jayson!</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/12/great-pics-jayson/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/12/great-pics-jayson/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 19:02:03 +0000</pubDate>
		<dc:creator>sfarrant</dc:creator>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[Team Wellspring]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=62</guid>
		<description><![CDATA[<p>Thanks for capturing so many of the moments and memories from this year&#8217;s cyclathon. It sounds like my daughter and son-in-law (Colleen &#38; Jason) are planning for 2010. If so, I hope to join them. Garth and I and other family members are riding in the &#8220;Minden150&#8243; (km) this Saturday. Trying to keep up the [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks for capturing so many of the moments and memories from this year&#8217;s cyclathon. It sounds like my daughter and son-in-law (Colleen &amp; Jason) are planning for 2010. If so, I hope to join them. Garth and I and other family members are riding in the &#8220;Minden150&#8243; (km) this Saturday. Trying to keep up the conditioning for 2010!</p>
]]></content:encoded>
			<wfw:commentRss>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/12/great-pics-jayson/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Photos!</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/07/29/photos/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/07/29/photos/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 07:07:44 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[Team Wellspring]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=57</guid>
		<description><![CDATA[<p>Hey Team Wellspring,</p>
<p>I finally got the photos up at Flickr!</p>
<p>Here&#8217;s a preview:</p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p></p>
<p>Check the rest out at Flickr</p>
]]></description>
			<content:encoded><![CDATA[<p>Hey Team Wellspring,</p>
<p>I finally got the photos up at <a href="http://www.flickr.com/photos/wellspringfoundation/sets/72157621879028820/">Flickr</a>!</p>
<p>Here&#8217;s a preview:</p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/ForBen.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/JasonJohanna.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/tubbies.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/todd-curtis-jonathan-joel.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/larry.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/edgar.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/lisa-amy-heather.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/joel.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/garth.jpg" alt="" width="450" height="300" /></p>
<p><img class="alignnone" src="http://www.thewellspringfoundation.com/files/cyclathon/2009/amy.jpg" alt="" width="450" height="300" /></p>
<p><a href="http://www.flickr.com/photos/wellspringfoundation/sets/72157621879028820/">Check the rest out at Flickr</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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