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	<title>Ben Farrant Memorial Cyclathon &#187; Training for 2010</title>
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		<title>Minden150 &#8211; Training for 2010</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/minden150-training-for-2010/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/minden150-training-for-2010/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 19:09:12 +0000</pubDate>
		<dc:creator>sfarrant</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Team Wellspring]]></category>
		<category><![CDATA[Training for 2010]]></category>

		<guid isPermaLink="false">http://thewellspringfoundation.com/blogs/cyclathon/?p=111</guid>
		<description><![CDATA[<p>On August 15th Garth and I rode the Minden150. 30 degree heat, lots of hills through the Canadian Shield in northern Ontario. Broken chain, flat tire &#8211; an all around tough ride and great training for the 2010 Ben Farrant Memorial Cyclathon!</p>
<p></p>
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			<content:encoded><![CDATA[<p>On August 15th Garth and I rode the Minden150. 30 degree heat, lots of hills through the Canadian Shield in northern Ontario. Broken chain, flat tire &#8211; an all around tough ride and great training for the 2010 Ben Farrant Memorial Cyclathon!</p>
<p><a href='http://www.mapmyride.com/ride/canada/on/minden/647419844828'><img src='http://www.mapmyride.com/images/btn_view_interactive_map.gif' border='0' alt='View Interactive Map on MapMyRide.com'></a></p>
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		<title>Training for 2010 Ben Farrant Cyclathon</title>
		<link>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/training-for-2010-ben-farrant-cyclathon/</link>
		<comments>http://thewellspringfoundation.com/blogs/cyclathon/2009/08/18/training-for-2010-ben-farrant-cyclathon/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:46:21 +0000</pubDate>
		<dc:creator>sfarrant</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Team Wellspring]]></category>
		<category><![CDATA[Training for 2010]]></category>

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		<description><![CDATA[<p class="wp-caption-text">Colleen-Jason-Steve - Training for 2010</p>
<p>Ben&#8217;s sister Colleen and husband Jason and I started our 2010 training early! We donned our Team Wellspring jersey&#8217;s and went for a ride in south-western Ontario. (see photo)</p>
]]></description>
			<content:encoded><![CDATA[<div id="attachment_102" class="wp-caption alignnone" style="width: 922px"><img class="size-full wp-image-102" src="http://thewellspringfoundation.com/blogs/cyclathon/files/2009/08/Colleen-Jason-Steve-in-jerseys.jpg" alt="Colleen-Jason-Steve - Training for 2010" width="456" height="342" /><p class="wp-caption-text">Colleen-Jason-Steve - Training for 2010</p></div>
<p>Ben&#8217;s sister Colleen and husband Jason and I started our 2010 training early! We donned our Team Wellspring jersey&#8217;s and went for a ride in south-western Ontario. (see photo)</p>
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